Year 11 Physical Education - Lifestyle Programme

Course Description

This course is focused on an individual lifestyle and exercise programme.

This may include a sports improvement programme, fitness programme or lifestyle programme. The lessons will be a mix of practical and classroom. This course would suit students who enjoy participating in individual programmes, being self motivated, being active, learning how to improve a skill or aspect of your own health.

Learning Opportunities

In this course you will need to:

Develop these skills:Explore this content:
  • Interpersonal skills.
  • Goal Setting and Sport Psychology.
  • Leadership.
  • Wellbeing/Hauora.
  • Developing a growth mindset.
  • Performance Improvement Programmes.
  • Effective communication.
  • Principles of training.
  • Collaboration. 
  • Methods of training.
  • Citizenship. 

  • Self Management.

Resources Required

Exercise book, Appropriate clothes for PE (active wear)