11PEDL

Year 11 Physical Education - Lifestyle Programme

Course Description

This course is focused on an individual lifestyle and exercise programme.

This may include a sports improvement programme, fitness programme or lifestyle programme. The lessons will be a mix of practical and classroom. This course will suit students who enjoy participating in individual programmes, being self motivated, being active and learning how to improve a skill or aspect of their own health.

Learning Opportunities

In this course you will need to:



Develop these skills:Explore this content:
  • Interpersonal skills
  • Goal setting and sport psychology.
  • Leadership
  • Wellbeing/Hauora.
  • Developing a growth mindset
  • Performance improvement programmes
  • Effective communication
  • Principles of training
  • Collaboration
  • Methods of training
  • Citizenship

  • Self Management



Resources Required

Exercise book, Appropriate clothes for PE (active wear)